Mindful running with yoga - an introduction
Sunday 1 September 2019
12:30 - 16:30
199 Richmond Road
The workshop will be based at Fix Studio and we will run nearby at London Fields.
Mindful running with yoga
Whether you are an experienced runner or just starting out, RUN:ZEN’s workshops introduce mindfulness skills that can help you to:
- run with more enjoyment and awareness
- develop greater agility and strength
- prevent injury through learning good running form, and
- find greater all-round wellbeing
This course offers an introduction to mindful running which will equip you with the basic tools and practices that you can then explore on the trails and streets and in daily life.
The mindful running instruction has two main components: the foundation and focus. We’ll begin with mindfulness meditations in stillness and gentle movement, helping to build the foundation through cultivating relaxation and greater awareness of our body and mind states. We will then explore the components of good running form before enjoying an easy-paced run around the nearby London Fields, learning how to apply a focus to our mindful running.
Why combine mindfulness with running?
The benefits for the health of both body and mind when we run are widely known and understood, with studies indicating that running may help prevent obesity, heart disease and high blood pressure, as well as boosting sleep quality and mood.
In recent years, there has been a growing interest in mindfulness as a means to support our mental health and wellbeing. Research is now linking regular and sustained mindfulness practice with a decrease in the incidence of depression, anxiety, and stress. It can also improve the ability to regulate our emotions and help increase focus and attention.
For this workshop we are delighted to be working with yoga instructor Rosana Fiore*. Alongside the mindful running instruction, Rosana will share some of the key benefits of Iyengar Yoga for Sports which can help runners to develop their agility and strength, prevent injuries, and address overused muscles and joints.
Join us to take your enjoyment of running to the next level!
How fit do I need to be?
You should be able to run for up to 25 minutes without the need for frequent stops. The running pace will be deliberately slow and the mindful running practice includes occasional short pauses.
A long term yoga practitioner, with certification in Iyengar Yoga, Rosana likes to cater for all needs and chose the Iyengar method to teach because it is truly for everyone: combining alignment, precision, safety and consciousness to bond mind and body.
Rosana specialises in working with athletes and finds great pleasure in helping others passing a message of awareness and presence across, often with wit and humour. She finds teaching yoga as rewarding as practising and brings her curiosity and passion for exploring to the mat. Rosana also has a background in dance and has practised Zen meditation for over 10 years.