“Great experience and well designed content, delivered in a thoughtful and sensitive way.”
"I am very interested in connecting mind with body and this course provided an ideal opportunity to explore that interest. The experience of running with a different mindset and attitude was revealing."
What have you learnt/will you take away from the experience?
"The course has helped me tune into why I took up running in the first place and let go of the negative train of thought that sometimes creeps in whilst I am running."
What might you say to others about this RUN:ZEN course?
"It's very professional, well structured and delivered clearly and with good direction."
In what ways has the course been meaningful to you?
"Sitting/reflecting in stillness with guidance and sharing experiences of that with others."
"Restored a sense of joy to my running. Feel now I can just run for the joy of it and not be constantly beating myself up for not performing/doing as well as I think I should be."
"I will be reflecting more on my habitual ways of thinking and how this affects my experience. I am going to continue to try to apply the skills we learnt to running and life in general."