What have you learnt/will you take away
from the experience?

"The course has helped me tune into why I took up running in the first place and let go of the negative train of thought that sometimes creeps in whilst I am running."


In what ways has the course
been meaningful to you?

"Sitting/reflecting in stillness with guidance and sharing experiences of that with others."


What might you say to others
about this RUN:ZEN course?

"It's very professional, well structured and delivered clearly and with good direction."


"Restored a sense of joy to my running. Feel now I can just run for the joy of it and not be constantly beating myself up for not performing/doing as well as I think I should be."


"I will be reflecting more on my habitual ways of thinking and how this affects my experience. I am going to continue to try to apply the skills we learnt to running and life in general."