The home of mindful running
Discover new ways to wellbeing by bringing together the benefits of running with the practice of mindfulness.
Whether you are an experienced runner or just starting out, we offer events and personal coaching that will introduce you to a range of mindfulness skills to support your running journey.
Why mindful running?
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Why mindfulness for runners?
Cesare is a qualified and registered (BAMBA) mindfulness (MBSR/MBCT) and compassion teacher (MBCL) and supervisor. He has completed training with the Oxford Mindfulness Centre, Sussex Mindfulness…