Facebook Instagram Tiktok Twitter
Search
Close this search box.
Search
Close this search box.

RUN-ZEN

The home of mindful running

Stuart McLeod RUN ZEN founder running in the mountains of Teruel, Spain

Discover new ways to wellbeing through mindful running – bringing together the benefits of running with the practice of mindfulness.

Whether you are an experienced runner or just starting out, we offer events, running holidays and retreats, and personal coaching that will introduce you to a range of mindfulness skills to support your running journey.

Our offer extends beyond mindful running to include trail walking and courses teaching Tai Chi Movements for Wellbeing.

Events
Coaching
An image of a meditation gong and trail shoes representing mindful running and running meditation.

Why mindful running?

  • Run with more enjoyment and awareness
  • Train and race with greater focus and clarity
  • Learn good running form to reduce injury
  • Find greater all-round wellbeing
Learn more
helping you achieve YOUR GOALS

Coaching and resources

One-to-one coaching

Learn More
Workshop participant running in Tenterden

Mindful running resources

Learn more
RUN-ZEN events

Mindful running and walking events

Stuart McLeod practising mindful running on a trail overlooking the Olba Valley in Teruel, Spain.

Run with Heart and Mind Spain: Teruel trail running retreat

Casas Rurales La Artiga, Teruel, Spain
24-29 May 2025

Learn More

Coming Home to Ourselves: Mindful nature walking retreat

YHA South Downs, near Lewes
20-22 June 2025

Learn more
Mindful running group arriving on The Roaches, Peak District National Park.

Run with Heart and Mind UK: Peak District trail running retreat

Shawbottom Farm, near Buxton
10-13 July 2025

Learn more

More events are being added all the time, so be sure to check back here for the latest details

Testimonials

What people say

Ruslan, London

This workshop revolutionized my running. I stopped listening to music whilst running and instead started paying attention to my feet, body and the surroundings. I started forefoot running and adjusted...

This workshop revolutionized my running. I stopped listening to music whilst running and instead started paying attention to my feet, body and the surroundings. I started forefoot running and adjusted my posture, which means I have been injury free since then. No more shin splints and itb pain.

Sara, Chatham

I am very interested in connecting mind with body and this course provided an ideal opportunity to explore that interest. The experience of running with a different mindset and attitude...
I am very interested in connecting mind with body and this course provided an ideal opportunity to explore that interest. The experience of running with a different mindset and attitude was revealing.

Rachel Chatham

Brilliant! This brings a whole new dynamic to my running which will overflow into daily life.
Brilliant! This brings a whole new dynamic to my running which will overflow into daily life.

Janet, London

Great experience and well designed content, delivered in a thoughtful and sensitive way.
Great experience and well designed content, delivered in a thoughtful and sensitive way.
Learn More

SIGN UP FOR RUN-ZEN UPDATES

Subscribe to our mailing list and we’ll keep you updated with our news and events.

Name(Required)
Privacy(Required)
This field is for validation purposes and should be left unchanged.

RUN:ZEN and its Mindfulness for Runners programmes are the creation of Stuart McLeod and Cesare Saguato.

Quick Links

Help

Get in Touch

Facebook Instagram Tiktok Twitter
  • © Copyright 2023 | Runzen
Scroll to Top