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Stuart McLeod, RUN-ZEN founder running in the Olba Valley, Spain.

Discover new ways to wellbeing through mindful running – bringing together the benefits of running with the practice of mindfulness.

Whether you are an experienced runner or just starting out, we offer events, running holidays and retreats, as well as tailored personal coaching that will introduce you to a range of mindfulness skills and practices in support of your running journey.

Our offer extends beyond mindful running to include retreats focused on trail walking and we also lead courses teaching Tai Chi Movements for Wellbeing.

Events
Coaching

Why mindful running?

  • Run with more enjoyment and awareness
  • Train and race with greater focus and clarity
  • Learn good running form to reduce injury
  • Find greater all-round wellbeing
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RUN-ZEN EVENTS

Stuart McLeod practising mindful running on a trail overlooking the Olba Valley in Teruel, Spain.

Run with Heart and Mind: Teruel trail running retreat

Casas Rurales La Artiga, Teruel, Spain
24-29 May 2025

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Coming Home to Ourselves: Mindful nature walking retreat

YHA South Downs, near Lewes, UK
20-22 June 2025

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Mindful running group arriving on The Roaches, Peak District National Park.

Run with Heart and Mind: Peak District trail running retreat

Shawbottom Farm, near Buxton, UK
10-13 July 2025

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An image of a meditation gong and trail shoes representing mindful running and running meditation.

Check back here as we add more events

COACHING & RESOURCES

One-to-one coaching

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Workshop participant running in Tenterden

Mindful running resources

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Testimonials

What people say

Ruslan, London

This workshop revolutionized my running. I stopped listening to music whilst running and instead started paying attention to my feet, body and the surroundings. I started forefoot running and adjusted...

This workshop revolutionized my running. I stopped listening to music whilst running and instead started paying attention to my feet, body and the surroundings. I started forefoot running and adjusted my posture, which means I have been injury free since then. No more shin splints and itb pain.

Sara, Chatham

I am very interested in connecting mind with body and this course provided an ideal opportunity to explore that interest. The experience of running with a different mindset and attitude...
I am very interested in connecting mind with body and this course provided an ideal opportunity to explore that interest. The experience of running with a different mindset and attitude was revealing.

Rachel Chatham

Brilliant! This brings a whole new dynamic to my running which will overflow into daily life.
Brilliant! This brings a whole new dynamic to my running which will overflow into daily life.

Janet, London

Great experience and well designed content, delivered in a thoughtful and sensitive way.
Great experience and well designed content, delivered in a thoughtful and sensitive way.
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RUN-ZEN and its Running for wellbeing programmes are the creation of Stuart McLeod and Cesare Saguato.

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