RUN-ZEN

The home of mindful running

Stuart McLeod RUN ZEN founder running in the mountains of Teruel, Spain

Discover new ways to wellbeing through mindful running – bringing together the benefits of running with the practice of mindfulness.

Whether you are an experienced runner or just starting out, we offer events, running holidays and retreats, and personal coaching that will introduce you to a range of mindfulness skills to support your running journey.

Our offer extends beyond mindful running to include trail walking and courses teaching Tai Chi Movements for Wellbeing.

An image of a meditation gong and trail shoes representing mindful running and running meditation.

Why mindful running?

helping you achieve YOUR GOALS

Coaching and resources

RUN-ZEN events

Mindful running and walking events

Casas Rurales La Artiga, Teruel, Spain
24-29 May 2025

Testimonials

What people say

Ruslan, London

This workshop revolutionized my running. I stopped listening to music whilst running and instead started paying attention to my feet, body and the surroundings. I started forefoot running and adjusted...

This workshop revolutionized my running. I stopped listening to music whilst running and instead started paying attention to my feet, body and the surroundings. I started forefoot running and adjusted my posture, which means I have been injury free since then. No more shin splints and itb pain.

Sara, Chatham

I am very interested in connecting mind with body and this course provided an ideal opportunity to explore that interest. The experience of running with a different mindset and attitude...
I am very interested in connecting mind with body and this course provided an ideal opportunity to explore that interest. The experience of running with a different mindset and attitude was revealing.

Rachel Chatham

Brilliant! This brings a whole new dynamic to my running which will overflow into daily life.
Brilliant! This brings a whole new dynamic to my running which will overflow into daily life.

Janet, London

Great experience and well designed content, delivered in a thoughtful and sensitive way.
Great experience and well designed content, delivered in a thoughtful and sensitive way.

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