RUN-ZEN
The home of mindful running
Discover new ways to wellbeing through mindful running – bringing together the benefits of running with the practice of mindfulness.
Whether you are an experienced runner or just starting out, we offer events, running holidays and retreats, and personal coaching that will introduce you to a range of mindfulness skills to support your running journey.
Our offer extends beyond mindful running to include trail walking and courses teaching Tai Chi Movements for Wellbeing.
Why mindful running?
- Run with more enjoyment and awareness
- Train and race with greater focus and clarity
- Learn good running form to reduce injury
- Find greater all-round wellbeing
Coaching and resources
Mindful running and walking events
Casas Rurales La Artiga, Teruel, Spain
24-29 May 2025
YHA South Downs, near Lewes
20-22 June 2025
Shawbottom Farm, near Buxton
10-13 July 2025
What people say
Ruslan, London
This workshop revolutionized my running. I stopped listening to music whilst running and instead started paying attention to my feet, body and the surroundings. I started forefoot running and adjusted my posture, which means I have been injury free since then. No more shin splints and itb pain.
Sara, Chatham
Rachel Chatham
Janet, London