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RUNZEN
  • About us
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  • Events
    • Mindful Running – Foundation and Focus
      • Introduction to Mindful Running – online workshop 25.04.21
    • Mindful Running – Building Resilience
    • Residential events
      • Mindful Running residential event, Spain 29.01.21
    • Tai Chi Movements for Wellbeing
    • Other events with RUN:ZEN teachers
      • Tai Chi Movements for Wellbeing
      • Eight week online mindfulness course – calm mind open heart – 27.01.22
  • Mindful running resources
    • What is mindful running?
    • Running with motivation, intention and attention
    • The value of choosing to pay attention
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Mindful running resources

What is mindful running?

Full article

Facing anxiety when running

Full article

Hill reps and how to run them mindfully

Full article

Running with motivation, intention and attention

Full article

Learn to run with a new perspective

Full article

Becoming more familiar with our emotional furniture

Full article

The value of choosing to pay attention

Full article

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