Testimonials

Becky
BeckyWhat have you learnt/will you take away from the experience?
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"The course has helped me tune into why I took up running in the first place and let go of the negative train of thought that sometimes creeps in whilst I am running."
Paul
PaulIn what ways has the course been meaningful to you?
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"Sitting/reflecting in stillness with guidance and sharing experiences of that with others."
Noeleen
NoeleenWhat might you say to others about this RUN:ZEN course?
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"It's very professional, well structured and delivered clearly and with good direction."
Zoe
Zoe
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"Restored a sense of joy to my running. Feel now I can just run for the joy of it and not be constantly beating myself up for not performing/doing as well as I think I should be."
Chris
Chris
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"I will be reflecting more on my habitual ways of thinking and how this affects my experience. I am going to continue to try to apply the skills we learnt to running and life in general."
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Testimonials

What people say

Ruslan, London

This workshop revolutionized my running. I stopped listening to music whilst running and instead started paying attention to my feet, body and the surroundings. I started forefoot running and adjusted...

This workshop revolutionized my running. I stopped listening to music whilst running and instead started paying attention to my feet, body and the surroundings. I started forefoot running and adjusted my posture, which means I have been injury free since then. No more shin splints and itb pain.

Sara, Chatham

I am very interested in connecting mind with body and this course provided an ideal opportunity to explore that interest. The experience of running with a different mindset and attitude...
I am very interested in connecting mind with body and this course provided an ideal opportunity to explore that interest. The experience of running with a different mindset and attitude was revealing.

Rachel Chatham

Brilliant! This brings a whole new dynamic to my running which will overflow into daily life.
Brilliant! This brings a whole new dynamic to my running which will overflow into daily life.

Janet, London

Great experience and well designed content, delivered in a thoughtful and sensitive way.
Great experience and well designed content, delivered in a thoughtful and sensitive way.

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