In what ways has the course
been meaningful to you?
"This workshop revolutionized my running. I stopped listening to music whilst running and instead started paying attention to my feet, body and the surroundings.
I started forefoot running and adjusted my posture, which means I have been injury free since then. No more shin splints and itb pain.
Finally I stopped caring so much about the distance or the pace and now just run for enjoyment and being in nature. And believe it or not my phone stays at home now.
Big thank you to Stuart and Cesare. Keep up the great work."