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Events

RUN-ZEN events

RUN-ZEN specialises in offering mindfulness-based residential trail running holidays and retreats that are integrated with gentle mindful movement activities such as tai chi and yoga.

We also run introductory mindful running workshops, trail walking retreats and events, and courses teaching Tai Chi Movements for Wellbeing. Our full programme is listed below.

Our events can also be brought to for you either online or in person. Contact us at runzen.contact@gmail.com or call Stuart on 07913 858612 to discuss your needs.

RUN:ZEN events

MINDFUL RUNNING AND WALKING EVENTS, HOLIDAYS AND RETREATS

Stuart McLeod running a mountain trail in Teruel.

Run with Heart and Mind: Teruel trail running retreat

Casas Rurales La Artiga, Teruel, Spain
24-29 May 2025

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Coming Home to Ourselves: Mindful nature walking retreat

YHA South Downs, near Lewes, UK
20-22 June 2025

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Mindful running group arriving on The Roaches, Peak District National Park.

Run with Heart and Mind: Peak District trail running retreat

Shawbottom Farm, near Buxton, UK
10-13 July 2025

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More events are being added all the time, so be sure to check back here for the latest details​

TAI CHI MOVEMENTS FOR WELLBEING EVENTS

Stuart McLeod demonstrating a tai chi movement.

Tai Chi Movements for Wellbeing: Six-week course

Woodlands Academy, Gillingham, Kent
12 April to 17 May 2025

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Stuart McLeod in tai chi and qigong pose.

Tai Chi Movements for Wellbeing: Free public events

Gillingham Park, Gillingham, Kent
11 May, 15 June, 6 July, 17 August, 14 September 2025

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Testimonials

What people say

Ruslan, London

This workshop revolutionized my running. I stopped listening to music whilst running and instead started paying attention to my feet, body and the surroundings. I started forefoot running and adjusted...

This workshop revolutionized my running. I stopped listening to music whilst running and instead started paying attention to my feet, body and the surroundings. I started forefoot running and adjusted my posture, which means I have been injury free since then. No more shin splints and itb pain.

Sara, Chatham

I am very interested in connecting mind with body and this course provided an ideal opportunity to explore that interest. The experience of running with a different mindset and attitude...
I am very interested in connecting mind with body and this course provided an ideal opportunity to explore that interest. The experience of running with a different mindset and attitude was revealing.

Rachel Chatham

Brilliant! This brings a whole new dynamic to my running which will overflow into daily life.
Brilliant! This brings a whole new dynamic to my running which will overflow into daily life.

Janet, London

Great experience and well designed content, delivered in a thoughtful and sensitive way.
Great experience and well designed content, delivered in a thoughtful and sensitive way.
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RUN-ZEN and its Running for wellbeing programmes are the creation of Stuart McLeod and Cesare Saguato.

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