Mindful running coaching

Mindful running coaching

We offer individually tailored one-to-one mindful running coaching opportunities, both in person and online.

We understand that attending an event or learning in a group environment isn’t always possible or might not work for you. If that’s the case, then our one-to-one mindful running coaching offer could be your perfect solution.

We are 100% committed to finding the right coaching package that works for you, which is why we offer you a free consultation to better understand the journey you wish to take.

Mindful running coaching
"The coaching sessions gave me space to think about what I enjoyed and took from running as opposed to the unhelpful baggage that sometimes comes from trying to achieve or compare."
Katrina
"I learnt enjoying was enough. And in a wider sense the value of engaging and noticing what is around you - the very simple message of mindfulness. I feel I have the tools available and some of these I use when I am running alone."
Katrina
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RUN:ZEN coaching offer

Is coaching the right option for me?

If you would like to learn more about integrating mindfulness into your runs – whether you are an established runner or right at the beginning of your running journey – we believe there is no better way than booking in with one of our Mindful Running Coaches.

 

We recognise that everyone’s needs are different, so we can offer you bespoke Mindful Running Plans designed to fit your circumstances. Whatever you choose and fits you best, you will experience and benefit from a combination of the following:

 

  • A collaborative exploration of your motivation, needs and goals
  • Guided mindfulness instruction in stillness and movement
  • Shared inquiry into your experience of the mindfulness practices
  • Introduction and exploration of key mindful running themes
  • Instruction in running form and mindful running focus points
  • A mindful running plan that you can explore in your own time
  • How the benefits of mindful running can be translated into your daily life

To get started, we offer a free 30-minute consultation (on Zoom) to learn more about your needs and to discuss the options available to you.

 

FREE 30-MINUTE COACHING CONSULTATION

Examples of coaching modules

One useful option for mindful running coaching is to work through our series of carefully formulated and tested modules which can be followed at a pace that best suits your circumstances. Each module looks at different themes supported by mindfulness practices both in stillness and movement, and the modules have been designed to build on each other.

The learning is experiential, so we take what is learnt out on our runs by applying particular focuses and then explore how the experience was together.


All modules are 2.5 hours long, whether delivered in person or online.

MODULE 1 - Foundations of
Mindful Running

What does it mean to run with mindfulness?

In this first module we will introduce you to the foundations of mindful running. We will begin to explore the benefits to body and mind of cultivating awareness and attention when we run.

Key learning points:

MODULE 2 -
Integrating Body
and Mind

To what extent are we running only in our heads?

Having developed some experience of working with a narrow attention, we begin to expand awareness to the whole body in motion when running. 

Key learning points:

MODULE 3 -
Opening to Awareness

How much do we really appreciate our sense of the environment in which we run?

As we begin to cultivate a sense that awareness is diffused throughout our body and mind, so too as we open to our environment, we can connect with its spacious quality as we run.

Key learning points:

Our price structure

Module 1 is priced at £100. Any other module you may choose after this is offered at the discounted rate of £90. Flexible payment plans and concessions are available if needed.

 

Book your free coaching consultation now.

FREE 30-MINUTE COACHING CONSULTATION

Testimonials

What people say

Ruslan, London

This workshop revolutionized my running. I stopped listening to music whilst running and instead started paying attention to my feet, body and the surroundings. I started forefoot running and adjusted...

This workshop revolutionized my running. I stopped listening to music whilst running and instead started paying attention to my feet, body and the surroundings. I started forefoot running and adjusted my posture, which means I have been injury free since then. No more shin splints and itb pain.

Sara, Chatham

I am very interested in connecting mind with body and this course provided an ideal opportunity to explore that interest. The experience of running with a different mindset and attitude...
I am very interested in connecting mind with body and this course provided an ideal opportunity to explore that interest. The experience of running with a different mindset and attitude was revealing.

Rachel Chatham

Brilliant! This brings a whole new dynamic to my running which will overflow into daily life.
Brilliant! This brings a whole new dynamic to my running which will overflow into daily life.

Janet, London

Great experience and well designed content, delivered in a thoughtful and sensitive way.
Great experience and well designed content, delivered in a thoughtful and sensitive way.

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