TMW ‘Big Four’ December 2025

This course is for graduates of the TMW 12-move Flex sequence and will introduce you to four new movements which make up the TMW Full Protocol.

These additional movements will help to introduce an added depth to your TMW practice. The movements have a particular focus on introducing a balancing quality, connecting the left and right sides of the body and brain. They also bring a greater focus on cultivating energy and stabilising it within the body.

Over the two sessions we will introduce two new movements per week and the final sessions will bring everything together:

• Week One – 13 December, 10.00-11.30am
  The ‘Big Four’ – Diagonal Repatterning, Two Dragons Wrapping, Wave Hands Like Clouds, and Rolling Chi Ball
• Week Two – 20 December, 10.00-11.30am
  Deepen and Refine

To get the best from the course you will need to commit to regular home practice between the two sessions. To support this, a recording of the full sixteen move sequence will be provided.