Tai Chi Movements for Wellbeing – Free 2024 events
Tai Chi Movements for Wellbeing
- FREE PUBLIC TASTER EVENTS
- 24 March, 21 April 2024 - Brompton Academy, Gillingham, Kent
- 19 May, 16 June, 7 July, 11 August 2024 - Gillingham Park, Gillingham, Kent
Discover what Tai Chi Movements for Wellbeing could offer you and your life
Tai Chi Movements for Wellbeing (TMW) is a unique blend of gentle movement with awareness, offering physical, mental and emotional benefits, and our free public events will rpvide you with the perfect introduction.
How fit do I need to be?
The beauty of the TMW sequence is that it can be done standing or seated, so it is easily adapted to suit all abilities.
If you have any concerns at all about whether TMW is suitable for you, please email Stuart McLeod at stuartmcleod05@gmail.com.
How do I book?
To register your place please call the Everyday Active Advice Centre on 01634 333720.
Taking the practice further
If you’d like to fully explore and practice the benefits of TMW then why not join one of our six week courses? Our next in-person course begins on 11th September 2024 – details here.
The benefits of TMW
Gillingham Park
Canterbury Street, Gillingham ME7 5LA
Our public taster events for 2024
Gillingham Park, Gillingham
We will be located at the south end of park, immediately to the rear of Charing House Care Home. If you are driving then parking is best on Park Avenue.
Your teacher
Stuart McLeod is a Level Three teacher of Tai Chi Movements for Wellbeing (TMW) and a qualified Qigong Instructor with Long White Cloud Qigong. He has taught TMW to hundreds of students both in person and online. He is also a Trained Teacher in Mindfulness-Based Stress Reduction (MBSR) with Bangor University’s Centre for Mindfulness Research and Practice.
A key focus of Stuart’s personal practice centres upon the application of mindfulness techniques and skills as a means to help us re-inhabit our bodies.