Tai Chi Movements for Wellbeing | Free 2025 events
Tai Chi Movements for Wellbeing
- Free public drop-in events
- 11 May, 15 June, 6 July, 17 August, 21 September 2025 - Gillingham Park, Gillingham, Kent
- 9 July, 19 August, 10 September 2025 - Jackson's Field, Rochester
Discover what Tai Chi Movements for Wellbeing could offer you and your life
Tai Chi Movements for Wellbeing (TMW) is a unique blend of gentle movement with awareness, offering physical, mental and emotional benefits, and our free public events will provide you with the perfect introduction.
How fit do I need to be?
The beauty of the TMW sequence is that it can be done standing or seated, so it is easily adapted to suit all abilities.
If you have any concerns at all about whether TMW is suitable for you, please email Stuart McLeod at stuartmcleod05@gmail.com.
How do I book?
You can register a place by calling the Everyday Active Advice Centre on 01634 333720 but it’s fine too just to turn up without registering.
Taking the practice further
If you’d like to fully explore and practice the benefits of TMW then why not join one of our six week courses? Our next in-person course will be scheduled soon for autumn 2025.
The benefits of TMW
Gillingham Park
Canterbury Street, Gillingham ME7 5LA
Our public drop-in events for 2025
Gillingham Park, Gillingham
We will be located at the south end of the park, immediately to the rear of Charing House Care Home. If you are driving then parking is best on Park Avenue.
Bodhicharya Buddhist Centre
Jackson’s Field, New Road, Rochester, ME1 1DX
Jackson’s Field, Rochester
We will be located on the former bowling green next to the A2. In case of rain we will use the new Bodhicharya Buddhist Centre next to the green. If you are driving there is free parking after 7pm on the A2 from where there are steps up to the green.
Your teacher
Stuart McLeod is a Level Three teacher of Tai Chi Movements for Wellbeing (TMW) and a qualified Qigong Instructor with Long White Cloud Qigong. He has taught TMW to hundreds of students both in person and online. He is also a Trained Teacher in Mindfulness-Based Stress Reduction (MBSR) completed with Bangor University’s Centre for Mindfulness Research and Practice.
A key focus of Stuart’s personal practice centres upon the application of mindfulness techniques and skills as a means to help us re-inhabit our bodies.